Whether you’re single or coupled, you should always explore your relationship with yourself through self-love. But is female masturbation healthy, and is it okay to pleasure yourself frequently? What kind of effects does it have on your body and your sex life, and how often should you masturbate? Find out in this guide for women!
How Often Should You Masturbate?
Fortunately, the answer for this one is as much as possible! For women, solo sex bears no serious health consequences. Aside from the physical pleasure that you can get from frequent masturbation, it provides many health benefits.
What’s more, there are no rules regarding the number of times you have to masturbate to experience the positive effects. If it doesn’t feel pleasant for you, don’t force it. Still, women are encouraged to try various types of stimulation through masturbation to find out what feels best and learn more about their orgasms.
Some studies from 2017 show that over 40% of women do it once a month. However, our masturbation habits have increased over time. Recent studies from 2019 prove that nearly 30% of women masturbate two or three times a week.
Why Masturbating Is Good for You
So how exactly does masturbation benefit women? Check out just some benefits of masturbating frequently!
Arousal and orgasms can greatly increase blood flow. This is beneficial for several reasons.
Namely, it helps your menstrual cycle, and it also speeds up your metabolism. Some studies report that women who masturbate or have sex once every week experience higher consistency in their cycles. Increased blood flow also delivers more oxygen to your muscles along with essential nutrients. Plus, getting a rush of fresh blood when you reach orgasm is also vital for maintaining your cardiovascular health. This allows your lungs, muscles, and heart to function properly. What’s more, masturbation can help you to boost your immune system and stay healthy.
Regulated Reproductive System
Solo-sex can keep your reproductive system healthy by activating your hypothalamus gland. This occurs during an orgasm, and it helps to regulate several bodily functions. That includes your emotions and your appetite.
When you orgasm, you also energize the pituitary gland. This gland regulates the reproductive hormones. As we’ve said, masturbation and sex will introduce more consistency into your cycle. However, orgasms will also allow you to regulate your ovulation and produce correct amounts of cervical fluid.
When you have an orgasm, your whole body feels relaxed, and you experience a massive release. The sensation is equivalent to a full-body lymphatic massage. Obviously, this improves your well-being in several ways.
For one, orgasms can flush out toxins and keep your vagina healthy. Another benefit of this natural detoxification method is that it improves your digestion and other bodily processes. It can make you feel less bloated. It can also decrease headaches and relieve menstrual cramps. All of that will eliminate tension in your body while making you feel better.
Healthy Estrogen Production
Estrogen performs several crucial functions, and it increases during frequent masturbation. This hormone maintains your female characteristics along with your reproductive system. Producing more of it through self-pleasure will improve your hair health. It will also keep your vaginal muscles healthy and tight and will keep your breasts firm.
Moreover, estrogen is responsible for the production of natural lubrication in your vagina. Additionally, estrogen can boost cognitive functions and even postpone menopause.
Deep Relaxation Support
Obviously, a strong orgasm will put you in a state of deep relaxation. One of the reasons for this is a rush of powerful chemicals like cortisol and endorphins.
Endorphins are known as the “feel-good” hormones that make you happier after sex. Aside from making you feel good, they also alleviate depression while lowering your anxiety. A frequent release of endorphins and cortisol can also help you lose weight. What’s more, if you are having trouble sleeping, the chemical rush that you could get from masturbation will regulate your sleep cycle and allow you to get more quality sleep.
More Youthful Appearance
If that’s not enough, paddling the pink canoe actually helps you look and feel younger! Orgasms can boost oxytocin, which plays a crucial role in your well-being. It increases your emotions, makes you more intuitive, and also boosts your need for social bonding.
Plus, it has a big impact on skin aging. It can prevent skin sagging and wrinkles. Oxytocin also regulates irritations, boosts skin moisture, and provides a youthful glow. Consequently, it makes you feel younger and improves your self-confidence.
How to Enhance Masturbation
Many women struggle to make masturbation feel good for them. Fortunately, there are a couple of approaches that you can follow to improve your alone time and get stronger orgasms.
Read here for more tips about having a better orgasm.
Use the Five Cs
If you are just starting to get to know your body, pay attention to the five Cs. That includes center, circle, clitoris, climax, and calm. Try to relax and set the mood so that nothing distracts you.
To start, circle your erogenous zones with your fingers. Gently rub your thighs, chest, or neck before you move on to direct stimulation. Then, spend around 10–15 minutes on your clitoris and nipples. The trick is to gradually build up your orgasm by applying pressure to your clitoral area. While masturbating, keep track of your arousal phases. When you feel ready, apply more pressure on your clitoris to climax. If clitoral stimulation doesn’t do it for you, you can also try some fingering techniques or penetration with a sex toy.
Forego the Vibrator Every Now and Then
Here’s a masturbation tip for women who can’t get enough of their vibrator — try to set it aside once in a while. Vibrators can actually speed up your orgasm stages. They can shorten the most important phase, aka the plateau stage. If you want to reap the full benefits of your orgasm, you should focus on all your orgasm stages. That includes arousal, plateau, climax, and resolution.
As the length of these stages increases, so do their benefits. For example, the plateau stage boosts oxytocin. If you absolutely have to get off with a vibrator, try using it at the slowest setting or even rub it over your panties.
Even if you produce lots of natural lubricant when you get wet, you can also increase your pleasure with artificial lube. It’s highly recommended for you to use it during your dry phases. That includes the menstrual and follicular phases. Here, using water-based or silicone-based lube will reduce friction during skin-on-skin contact or penetration with a toy. If you want to introduce additional stimulation through anal play and toys like butt plugs, lube will be absolutely essential!
Now that you know about the benefits of female masturbation, take some time off for yourself, relax, and try to reach a massive orgasm! Have fun!